There is no denying the significance of physical activity in the pursuit of a healthy lifestyle. Even if you are not focused on healthy living, a moderate amount of physical activity is absolutely necessary to avoid health complications associated with sugar, blood pressure, obesity, etc. Coupled with a balanced diet regimen and timed meals, a customized amount of physical activity does drastically improve an individual’s quality of life.That being said, vigorous aerobic activity is one form of physical exercise that is fast gaining popularity because of its flexible and free-flowing nature. A major reason that this form of exercise has gained popularity lies in the word vigorous. Vigorous refers to something that s forcefully or energetically done. This is the driving force for physical activity. Hence, there are a lot of benefits to vigorous physical activity. Here are a few:
Weight loss: Numerous studies have shown that vigorous exercise can be an effective way to shed unwanted pounds—by decreasing abdominal fat, boosting cardiorespiratory fitness, and improving glucose/insulin metabolism. Numerous subsequent studies have found similar results, including lower blood pressure and blood lipids. Should your fitness goals include shedding some body fat, vigorous aerobic exercise is one of the best ways of doing that. Based on your weight and speed, a one-hour long jogging session can burn up to approximately 400–600 calories.
Improved brain health: Most exercise, particularly vigorous workouts, amp up blood flow in the brain and oxygenates the frontal areas of the brain. This has seemed particularly obvious in the case of school-age students who partake in vigorous exercise regularly—those who did receive better grades. A 2017 study on the link between exercise and Parkinson’s or Alzheimer’s disease found that when people 70–80 years old logged 150 minutes of moderate-to-vigorous activity per week within the last five years, they record a 40% lower chance of developing these diseases compared to others in their age-group.
Blood Sugar Levels: Regular physical activity may assist in maintaining healthy levels of your body’s insulin and blood sugar levels. Should improving your health be a big fitness priority for you, try incorporating more vigorous exercise activities into your weekly routine.
Blood Pressure: Various studies have found that controlled aerobic exercise may help support healthy blood pressure levels in older adults.
Lower risk of death from chronic disease: According to a 2015 study, researchers found that vigorous activity may be key to avoiding an early death. The study stated that 204,542 people—for more than six years—reported a 9–13% decrease in mortality in those who increased the intensity of their exercise sessions.
At Eat2BeHealthy, we aim to help you make the right choices to lead a healthy and disease-free lifestyle. We wish to explore the several different options that will lead to living a high-quality life free from all things that impede your progress, both physically and mentally. We encourage a change in eating choices, healthy meditations, and vigorous physical fitness exercises designed to keep you focused. Visit us now and allow us to help you!!