Understanding aerobic activity and its role in lifestyle is the first step to unlocking performance and health. Then, when you develop a tailored, personalized plan, you can accomplish your fitness goals.
is considered an endurance type of exercise. It helps increase the efficacy of your body’s cardiovascular system. The primary benefit of this activity is the ability to increase the body’s performance and efficiency. Once you complete a training session, your body will be able to perform better. It will also help maintain a healthy weight, reducing the risk of heart disease and diabetes.
What is aerobic training?
Aerobic, most commonly known as cardio, improve one’s ability to use oxygen to sustain activity for periods of time. The aerobic energy system uses fats, carbohydrates, and proteins for re-synthesizing of Adenosine Triphosphate (ATP) to ensure energy use. ATP is considered the primary energy carrier in all living beings. Therefore, aerobic activity stimulates the production of ATP, a key source of performance.
What are the various aerobic training workouts?
Intensity, duration, and frequency are the keys to keep in mind when it comes to improving one’s ability to maintain aerobic activity. No doubt, fitness improves when intensity is between 70 and 80% of maximum heart rate.
Examples of aerobic training workouts are as follows:
- Running for two minutes at moderate or high intensity followed by two minutes at low intensity.
- A 30-minute jog on hilly tracks without stopping throughout the process to ensure bursts of extra effort.
- 30 minutes of low or moderate-intensity cycling, jogging or swimming without changing intensity.
There is more to aerobic training than simply plodding away on a treadmill for a seemingly endless period of time. Adjusting your aerobic training to your body’s performance needs ensures the benefits you are getting can help you elevate the overall performance.
How does your body adapt to aerobic activity?
The human body is a fantastic machine that adapts to the activity you subject it to. This means that when you repeatedly put your body through a specific stimulus, it adapts and becomes better at dealing with that stimulus in the future.
With aerobic improvements, you will be able to breathe faster and more deeply, maximizing an oxygenated bloodstream. In addition, your heart will beat more effectively, increasing blood flow to the muscles and back to the lungs.
Preventing cancer, osteoporosis, and depression with aerobic exercise
There is a wealth of evidence that points out that regular aerobic activity will improve one’s health and fitness.
Research is evident that physically active people have about a 35% reduction in the risk of developing colon cancer. 30 to 60 minutes of regular moderate to vigorous physical activity is required to reduce the risk.
Osteoporosis is a critical health disease characterized by low bone density. As a result, people who have osteoporosis are prone to fracture. The good news is that aerobic exercise increases bone density.
People who do regular exercise know that exercise elevates mood. Multiple studies have pointed out the effects of exercise on depression. Doing moderate aerobic exercise is helpful in treating milder forms of depression.
At Eat2BHealthy, we guide and suggest the best way to maintain a healthy weight and stay healthy. Be sure to reach out to us if you are looking for ways to elevate your lifestyle and accomplish your fitness goals.