Mindful movement meditation
Mindful movement meditation aims to keep the practitioner present at the moment and notice the world around them while they drown themselves in a meditative state. Something as simple as listening to an audio track while walking or listening to a meditation podcast helps fine-tune your focus and helps accustom you to this pattern of behaviour. This method of listening to either an audio track as an impetus for meditation is also used in certain practices of deep relaxation meditation for gradual entry into a meditative state.
Mindful movement can be as simple as watching the weight of your body on your feet or your posture while you sit. Being aware of these things that normally you wouldn’t notice helps your body be attuned to its surroundings and heightens the level of your physical well-being.
Here are 3 easy methods to practice mindful movement:
Meditative mind-body practices:
Practices like yoga and tai-chi that focus on a free-flowing meditative movement are the best forms of mindful movement meditation. They have a broad range of benefits for your mind and body and are extremely beneficial when incorporated into your daily living.
This might sound funny, but this practice has been part of traditional Zen meditation for hundreds of years. It is practised both inside and outside, offers the benefit of training your presence as you go through the motions, and gives you a cleaner house.
This is the peak of mindful movement meditations. This practice uses locomotion as the meditation focus. This trains and sharpens your focus as you can choose to either maintain awareness of the whole body as you progress along or concentrate on the movement of your feet or the shift in your weight. The pace and pattern of your walk can vary based on what suits you.
At Eat2BHealthy, we ensure an unparalleled meditation experience. Deep healing coupled with mindful movement meditation, focused meditation, and other forms of meditation make sure that you go on a journey that refreshes you both inside and out. In addition, our team of practitioners will ensure that you gain a deep-seated understanding of your own self and, in the process, ensure that you lead a sustainable and serene life. So, start your journey with us today!!