Cardio exercise is best known for its effectiveness to lose weight. Different types of cardio exercises do Offer different results. Thus, it is important to include it in the workout plan and help you achieve your fitness goals. For example, if you are looking for a workout plan to get back to shape, you should choose a workout that focuses on losing weight.
Similarly, if you are a professional athlete, you should need to practice cardio exercises to increase your VO2 max. It is the measurement of the capacity a person can carry and use oxygen during the incremental exercises. The more the VO2 level in the body, the fitter the person is. One of the most popular cardio exercises you should do is aerobic physical activity.
The Aerobics Is the Most Popular Cardio Exercise
Aerobics is one of the most popular cardio exercises in the fitness regime. Any extended activity makes individuals breathe hard as they use large muscle pull-ups and do it at a regular pace. This type of exercise is effective compared to bodybuilding and doing yoga. In addition, aerobics helps make the heart stronger and more efficient to pump blood. In the initial stages of doing cardio exercise, the body uses circulating fatty acids and stored carbohydrates to bring out more energy.
The aerobic exercises help to use oxygen more by attaining and maintaining a certain Target Heart Range. These exercises can be performed for all ages. But the intensity of these exercises largely depends upon age and strength. Apart from this, it also provides lots of health benefits besides giving you physical fitness.
What Are the Major Benefits of Doing Aerobic Exercises?
Some of the major aerobic exercises include cycling, rowing, swimming and walking. These are called low-impact aerobic exercises. Some high-impact aerobic exercises include running, jumping, step aerobics, and climbing the rope. Each one of these exercises has its own set of benefits.
- Helps in Maintaining Body Weight
The best thing about aerobics is that it will help you maintain overall body weight. If you are willing to maintain your body weight, you will start to do the aerobics exercise. In addition, it will help you have more oxygen capacity in your blood and stamina to work harder.
- Improves Mood
Moderate aerobic activity helps in improving your mood by releasing happy hormones in the blood. Moving your body sometimes will help to improve your mood too. Doing aerobics exercise for 30 minutes daily will help you stay happy and confident for the whole day.
- Improves Your Heart Health
Aerobics helps improve the heart’s efficiency to pump blood to the muscles, and most professionals recommend doing aerobics like walking, swimming, and jogging daily. This type of aerobics is called cardiovascular exercise. This exercise minimizes cholesterol levels in the blood and maintains heart health.
These are some of the major benefits of aerobics for a daily health regime. Eat 2B Healthy aims to build a healthy lifestyle that benefits the mind and body overall.