Have you ever crawled under the sheets with disturbing thoughts and found it difficult to fall asleep? We have all been there. Sleep disturbances affect millions of Americans. Daytime sleepiness can leave one feeling lousy all day, not to mention its harmful effect on our body and productivity.
The term relaxation response is a profound physiological shift in the body that’s the opposite of the stress response. It can help ease many stress-related ailments such as depression, pain, and high blood pressure. However, for most people, trouble sleeping is closely associated with stress.
Mindfulness or deep relaxation meditation helps one to achieve a state of calmness and clarity slowly. The process involves focusing on your breathing and bringing your mind’s attention to the current situation without drifting into worries about the past or future. It also helps you break the chain of your everyday negative thoughts to evoke the relaxation response, using whatever technique you deem suitable.
Practising mindfulness for better health and sleep
Mindfulness and meditation are linked to better sleep patterns. When our body goes through the Rapid Eye Movement (REM) cycle with the right amount of rest at night, we are in a better position to reap its numerous benefits. Enhanced emotional intelligence and being more productive are two of them. In addition, getting enough sleep at night improves our everyday life in other ways, including:
Better memory retention: Brain cells, responsible for transferring information, strengthen when you get adequate sleep. This results in memory retention.
Improved productivity: Poor sleep can lead to less productivity. The more restless and tired you are, the more likely you will feel sluggish and unmotivated throughout the day. When you prioritize deep sleep, your brain and body get to repair, enabling you to wake up ready to take on the world.
Higher emotional intelligence: Sleep plays a significant role in building emotional intelligence. The part of the brain responsible for triggering extreme emotions is known as the amygdala. It becomes more sensitive without enough good night’s sleep. When you sleep more, you experience fewer breakdowns.
Apart from benefiting you with better sleep patterns, medication and mindfulness can help you reap the physical advantages, including:
Your heart rate becomes steady and slow: When you focus and relax your mind, your heart rate decreases. The time between heartbeats becomes stable when you concentrate on breathing. Feeling focused and grounded is a common benefit of meditation activities.
Your blood pressure will reduce: Less stress can result in lowered blood pressure, thanks to a calmed nervous system. Mindfulness helps stimulate the telomerase gene, which is responsible for keeping blood pressure and stress low and a long lifespan.
Decreased stress hormones: Cortisol, a stress hormone, decreases when you focus on the present. Mediation is all about observing how you feel at the present moment while staying positive.
At Eat2BHealthy, our mediation practitioners and experts are dedicated to providing you with the right tools and techniques to practice mediation and reap its life-changing benefits.