Everyone yearns to stay healthy. Simply moving your body during exercise has immediate and lasting benefits for your mind, body, and brain.
There are not many things you can do for health and fitness that have such positive and immediate influence. Of course, you can eat a bowl of ice cream when you feel down and feel better for a brief period of time. However, it comes with some major drawbacks. You start putting on weight and are prone to have a sugar crash a few hours later.
However, exercise will positively affect your brain, reducing stress and improving mood. This results in lasting positive benefits for your brain and body.
How does exercise improve your mind?
Exercise has lots of benefits to offer. You have probably heard of endorphins, which are hormones produced by the Central Nervous System (CNS) and the pituitary gland in the brain. These hormones are responsible for inhibiting the transmission of pain signals, producing a feeling. This is what makes you feel happier, and the effects will last long.
Endorphins are the “feel-good” chemicals released through exercising. Your body will also produce hormones like serotonin, norepinephrine, and dopamine, i.e., the reward chemical. All these have substantial positive benefits for the human mind. The combination of these chemicals helps to boost your mood instantly.
Exercise also has a long-lasting impact on our brains. It helps to preserve brain function, preventing cognitive decline. This strengthens the brain and makes it less susceptible to negative chemicals, making it easier to maintain a happier perspective on life.
How much exercise is required?
Cardiovascular exercises are great for mental health and happiness. Studies have shown that at least 30 to 60 minutes of exercise, 3 to 5 times a week, will offer you significant mental health benefits
In terms of quantity, another study of walkers found that a 30-minute daily exercise session had a bigger effect on mood than splitting this into 3-ten minute sessions. Hence, you should do your exercise for the day in one session instead of spreading them out. A long walk is always recommended. So if you are after health and fitness, try to follow this.
In essence, whether you are going for a walk or participating in a high-energy team sport, doing some form of exercise is always better than doing nothing. When you find something you love or something you can do regularly, you will be one step closer to happiness. In addition, you will be able to improve your brain’s function, which has been shown to reduce the risks of dementia and strokes. All in all, exercise is good for your brain and your body.
So, if you want to live a less stressful life, and looking for inspiration, consider taking professional advice from Eat2BHealthy’s knowledgeable health and wellbeing practitioners.