Some people love to eat, some eat because they have to, some eat sparingly, and some even binge-eat based on their emotions. Overall, food consumption among people varies across cultures, regions, social classes, and definitely across personal preferences. This makes it so that people have varying attitudes about food and its consumption. However, it is… Continue reading Eating Meals On Time Helps To Revolutionize Body Functions To Make You Twice As Healthy
Our bodies are basically superpowered, immensely complicated but extremely malleable machines that can be moulded into whichever shape we want. Food is our fuel. Food supplies the driving force we need to live and perform all our daily activities. Even our profession and lifestyle dictate the type and quantity of food we eat. Therefore, in… Continue reading A Balanced Diet: The Foundation Of A Healthier Lifestyle
Eating a healthy diet is often linked to being healthy. What does eating a healthy diet mean? Some follow a ketogenic diet to maintain their health and wellbeing. In contrast, some try to avoid sugary foods such as ice cream, sweet candies and more. Again for someone, avoiding all dairy products seems to be the… Continue reading Are You Mindful About Improving Your Eating Choices?
Meditation is an ancient practice that has been a part of the fabric of many cultures around the world. It stresses harmony and being at peace with your surroundings and yourself. The goal is to connect yourself to your surroundings and act as a conduit to let nature take its natural flow through your body.… Continue reading Being Aware Of The Little Things Leads To A Lifestyle Change
Have you ever crawled under the sheets with disturbing thoughts and found it difficult to fall asleep? We have all been there. Sleep disturbances affect millions of Americans. Daytime sleepiness can leave one feeling lousy all day, not to mention its harmful effect on our body and productivity. The term relaxation response is a profound… Continue reading Does Deep Relaxation Meditation Help Fight Insomnia?
Everyone yearns to stay healthy. Simply moving your body during exercise has immediate and lasting benefits for your mind, body, and brain. There are not many things you can do for health and fitness that have such positive and immediate influence. Of course, you can eat a bowl of ice cream when you feel down and feel… Continue reading Does Exercise Help You To Get Better Health And Fitness?