A major reason we are in the situation we are in today is the rapid growth of technology, which has further enhanced the rapid consumption of resources and the constant need to possess more. Overall, this has led to us living life at a break-neck pace, sometimes disregarding even our own selves. Fast food, irregular meal times, skipping meals altogether, and substituting healthy food with medicinal supplements are all the by-products of this expedited lifestyle and have led to us exhibiting a life expectancy that is not even half as much as our ancestors.
Skipping meals is a widespread phenomenon in families and working-class individuals all over the globe, especially in developing countries. The breakfast meal has become shorter and shorter over the years and eventually even been substituted with packaged food sold at department stores. Skipping meals is a common incidence in individuals in high-pressure jobs or professions that don’t have fixed working hours. Ironically, most people don’t even realize its implications for their long-term health. The following points are catered to building awareness of the seriousness of skipping any of our standard meals on a regular basis:
Overeating: This is a much more serious concern than people realize. When we skip meals, we tend to overeat the next time. Biologically, we eat more when we skip meals because our bodies think that food is scarce, and our hormones turn slow due to not getting enough food. It also increases our craving for processed and junk food, making us gain weight.
Anxiety and strong cravings for sugar and carbs: Studies have shown that skipping meals leads to a major increase in stress and anxiety. When your body goes without blood sugar for too long, it produces cortisol or the “stress hormone,” which regulates this dip in blood sugar, creating a stress response in the body. Additionally, your body also develops an intense craving for sugar and carbs. In extreme cases, it can lead to binge eating due to a lack of control and overeating due to the persistent skipping of meals.
Lacking energy and eating disorders: Due to this lack of blood sugar, your body lacks energy, making you sluggish. The disbalance in consumption levels leads to severe cases of eating disorders.
Nutrient deficiencies: Skipping meals robs your body of essential timed influx of nutrients. In severe cases, it could rob your body of its hunger and fullness cues, and eventually, eating food becomes a core rather than a privilege. Ultimately this is highly detrimental to your body.
At Eat2BHealthy, we encourage healthy eating and living and make every effort to lead a vibrant and fulfilling life. Food consumption in the right amounts, at the right times, and in regular portions is vital to every human to maximize their quality of life. We believe in providing you with all the information and resources you need to lead a healthy lifestyle. We believe in the statement “We become what we eat.” If you join us, we will help you become the very best version of yourself.