You might have come across the term “mindful movement,” but do you know what it is? With all the rage in the world, mindful movement meditation is worth giving a go. We live in this increasingly stressful world, making it all the more necessary to take mindfulness seriously. Doing yoga every day, practising deep breathing, or walking barefoot on the grass: are all mindful movements that one can do on a regular basis. Being aware of the body helps one understand what life is all about and how to navigate it. 

In order to understand how mindful movement meditation can benefit one, let us have a look at what mindful movement is. 

An overview of mindful movement

Mindful movement is the practice of engaging in different exercises while deliberately putting all the attention (as much as possible) on the movements of your body and your breathing. Being mindful in your moments gives you the opportunity to make the most of this unique experience.

If done mindfully, movement activities are more than just physical. Not only do they allow you to focus and engage, but they also let you be present in the current moment. When you make the movements by being present and mindful of the moment, you learn to feel and appreciate your actions. 

Mindful movement meditation: is it worth it?

Mindful movement meditation is a mental wellness activity that helps you slow down racing thoughts, calm your mind & body, let go of negativity and lead a more fulfilling life. The process combines meditation and mindfulness so you can acknowledge and accept your thoughts, sensations, and feelings without judging them. When one enters the state of mindful movement meditation, he completely absorbs himself in a meditative (Trans) state. 

While you may find it difficult to meditate in the beginning, the key is practice. Techniques of this practice may vary, but generally, mindfulness meditation involves the practice of deep breathing and awareness of both mind and body. 

How can mindfulness meditation help you lead a better life?

There are “n” number of reasons why one should incorporate mindfulness meditation in his mental wellness routine.

Low stress and anxiety

Mindfulness meditation works wonders on anxiety and stress. It helps one to shift their mind to a state of awareness, keeping negative thoughts aside. 

Help lift your spirit 

What do you do when you feel a little blue? As per the studies, the meditative movement could be the answer for elevating your low mood and feelings of depression. It gives you a better scope to practice self-care, relax and engage at the moment. 

Increased focus

We have all the reasons in the world to be busy in this modern life. When was the last time you found yourself appreciating the present moment? It is common to get caught up with what is going in your mind and not focus on what is happening around you. 

That is where mindfulness activity comes into the picture. When you take the time to notice carefully how you feel in your body and mind, it increases your level of attention. 

At Eat2BHealthy, we encourage and welcome people to embrace what meditation has to offer. Our expert team of mental activity practitioners is here to make your life more meaningful. So come join us today to learn more about movement meditation.