You know how important exercise is for keeping you physically healthy. Oftentimes, we find it hard to take some time aside for exercise. Some of you may not have access to equipment or space or are dealing with some kind of injury.
No matter what, you should prioritize your health and fitness. Therefore, investing yourself in a workout is a must. In this informative guide, let us take you through the ways in which you can benefit from exercise.
How do you define exercise?
As per the American College of Sports Medicine, exercise or physical activity refers to “any bodily movement produced by skeletal muscles that result in energy expenditure above resting levels,”
While the terms physical activity and exercise are often used interchangeably, there is some difference. Exercise is a subset of physical activity.
Exercise is something we plan, structure, and repeat over and again. It is usually carried out to improve or maintain physical health and fitness levels.
Wellbeing: an overview
Wellbeing is a term we hear every now and then. While it is a ubiquitous term, the concept is broad and deep. To help you understand what it means, let us present it in this fashion:
Stable wellbeing is when you have the physical, social and psychological resources you need to meet a particular physical, social and psychological challenge. The five main elements of wellbeing include positive emotion, meaning, relationships, engagement, and achievement.
The right type of exercise can create a difference
The type of workout you do depends on a number of things, including the current level of your fitness, area of interest, age, health problems, or disabilities. If you are starting, you might want to exercise for shorter periods of time. So you need to try lower impact activities such as walking, yoga, and cycling.
The role of exercise in disease prevention
If you are an adult, physical activity and exercise can reduce your chances of dying from site-specific cancer, cardiovascular disease, type-2 diabetes, and so forth. One of the major reasons is that exercise has an anti-inflammatory effect.
Unfortunately, sedentary behaviour tends to increase the risk of obesity and the diseases mentioned earlier because high amounts of body fat can cause inflammation. When you do exercise, the movements cause the hormones adrenaline and cortisol to be released into the bloodstream and cytokine IL-6 to be released from muscles. These hormones have anti-inflammatory effects. Therefore, long-term exercise can decrease the risk of disease caused by inflammation.
If you are interested in learning more about exercise and its role in disease prevention, you might work if you would get in touch with our professionals at Eat2BHealthy. Do visit the website for further information!